Our Services

Connecting, Growing, & Thriving—Together

Group Therapy & Social Skills Programs

At Welsh Therapy, our group programs provide a safe and supportive space to build meaningful connections. Guided by expert therapists, participants practice vital social and Emotional skills, Gaining confidence and learning alongside their peers.

Power of Learning Together

Discover the Unique Advantages of a Group Setting

At Welsh Therapy, we believe that meaningful growth begins when we learn together. Every step you take toward understanding your emotions, healing past experiences, or developing new coping skills is strengthened when guided by a supportive, experienced therapist. Through open conversations, personalised strategies, and shared insights, we create a partnership that empowers you to see challenges differently and move toward lasting well-being.

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Benefits of Joining Our Groups

Why Our Group Programs Make a Difference?

Experience the power of shared learning, guided support, and evidence-based strategies designed to help you grow with confidence.

Key benefits of our group programs include:

Real-World Practice: A group is a safe and supportive mini-community where you can practice new skills—like starting a conversation, managing disagreements
Shared Experiences: One of the most powerful aspects of group therapy is realising you are not alone.
Learning from Peers: Participants not only learn from the therapist but also from each other.
Safety Concerns: Self-injury, aggression, or repetitive habits.

A Structured, Supportive, and Positive Experience

We guide you through a clear and personalised therapy pathway designed to help you grow with confidence. With consistent support, compassionate care, and a positive environment, you can focus on making meaningful progress at every step

Careful Matching

We start with a consultation to understand your goals and place you in a group with well-suited peers, ensuring a positive and productive environment.

Expert-Led Sessions

Our certified therapists lead structured, engaging sessions that follow a clear plan, turning learning into a fun and motivating experience.

Safe & Supportive Space

We build a non-judgmental environment on a foundation of trust and respect, where every participant feels safe to share, practice, and grow.

Strong Parent Partnership

For our child and teen groups, we provide regular feedback and practical strategies to parents, ensuring skills are reinforced and supported at home.

Building the Skills for Stronger Connections

Guiding social situations can be challenging at any age. Our group programs are designed for individuals who want to build trust and develop practical skills for forming and supporting positive relationships.

Our groups can provide valuable support if you or your child:

For Children & Teens:

Efforts to start or maintain conversations with peers.
Has difficulty making or keeping friends.
Often misunderstands social cues, body language, or jokes.
Finds it hard to take turns, share, or cooperate during play.
Experiences anxiety in social situations like birthday parties or group projects.
Has trouble managing emotions like frustration or disappointment in a group setting.
Wants to build confidence and feel more comfortable around others.

For Adults:

Feels anxious or uncertain in social or professional settings.
Wishes to improve conversational skills for networking or dating.
Finds it difficult to understand others' perspectives or navigate disagreements.
Struggles with building deeper, more meaningful friendships or relationships.
Feels isolated and wants to connect with others who have similar experiences.
Is looking for a supportive environment to practice communication skills for work or daily life.

Developing the Building Blocks of Social Success

Our programs are structured to teach practical, real-world skills that participants can use immediately in their daily lives. Guided by our therapists, group members work collaboratively to strengthen the core competencies needed for positive social interaction and emotional well-being.

Our group’s focus on developing key areas, including:

Fundamental Communication Skills

Starting, joining, and ending conversations gracefully.
Active listening and showing interest in others.
Asking appropriate questions and sharing personal information.
Using and understanding non-verbal cues like body language and tone of voice.

Cooperation and Teamwork

Sharing, taking turns, and collaborating on a shared goal.
Negotiating and compromising with others.
Being a good sport, whether winning or losing.

Emotional Regulation and Awareness

Identifying and appropriately expressing feelings (like frustration, excitement, or disappointment).
Developing coping strategies for managing anxiety and big emotions.
Understanding how your behaviour affects others.

Friendship and Relationship Management

Identifying the qualities of a good friend.
Learning how to make and keep friends.
Navigating disagreements and resolving conflicts peacefully.

Our Group Programs

Find the Right Group to Support Your Journey

We offer a range of specialised group programs tailored to the unique developmental needs of different age groups. Each group is kept small to ensure every participant receives personal attention in a safe and supportive environment.

For Young Children

Cooperative play and sharing
Listening and following simple group instructions
Expressing feelings with words
Joining in with peer activities

Cooperative play and sharing
Listening and following simple group instructions
Expressing feelings with words
Joining in with peer activities

For School-Aged Children

For Teens

Cooperative play and sharing
Listening and following simple group instructions
Expressing feelings with words
Joining in with peer activities

Cooperative play and sharing
Listening and following simple group instructions
Expressing feelings with words
Joining in with peer activities

For Adults

Guiding you our Therapy Process

We provide a range of therapeutic services designed to empower individuals on their journey to mental wellness. Through personalized counseling.

01

Book appointment

Continuous guidance to help you stay on track.

Initial consultation

welcoming first session to understand your needs.

02

03

Progress Check-Ins

Regular reviews to measure growth and adjust plans.

Ongoing support

Consistent care to maintain your mental wellbeing.

04

Your privacy is guaranteed

100% safe

Online Counseling with Professional Support You Can Trust

Why Consult With Us?

Your Goals, Your Plan

We create truly personalised therapy programs that put your aspirations first.

A Collaborative Approach

Our multidisciplinary team works together to provide holistic, wrap-around support.

Compassionate Care, Real Results

We focus on evidence-based strategies that empower you to heal, grow, and thrive.

Book an Appointment

Our simple booking process ensures quick access to the support you need, whenever you're ready to begin your healing journey.

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